Technical tips

Cyril COINTRE
2nd of the 2015 TDS
5th of the 2015 Ultra-Trail World Tour

How to train?
Equipment
The race day
Recovery

Recovery

3 to 5 days of complete recovery is the minimum.
After if you have no pain, you can start to make sports slowly (cycling, walking, swimming…) but nothing intensive or too hard.
If everithing is ok, you can begin a new preparation!